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Eurythmy Workshops

Centre – Balance – Connect with Eurythmy

Published on 7th October 201927th March 2020 by Saraphir Legind

Following fully booked workshops in September in both Edinburgh and Glasgow I have managed to fit in another workshop in Edinburgh before Christmas along the same themes of Mindful and Social Eurythmy/Movement, with a focus on centrering, balancing, finetuning our senses and connecting. Today's society doesn't always favour and...

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Eurythmy Workshop for Children and Parents

Published on 5th October 201927th March 2020 by Saraphir Legind

This workshop is for children from 7 - 12 years old and a parent. There will be a mixture of fun, social and mindful Eurythmy exercises.

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Mindful Eurythmy Workshop Glasgow

Published on 18th August 20195th October 2019 by Saraphir Legind

I am very pleased to have been asked by Chris Grant of "Anthroposophy in Glasgow" to lead a public Eurythmy workshop in Glasgow for the first time. I have led workshops in different organisations on the west coast of Scotland, but this will be the first public one. The...

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Mindful Eurythmy Workshop September 2019

Published on 5th August 201925th September 2019 by Saraphir Legind

This Mindful Eurythmy Workshop offers a chance to learn some simple, yet effective, movement exercises that can help become more present and bring the body and mind to a relaxed and calm state. They deepen with practice and can be practised anywhere you have a little space to move....

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Colour – the Rainbow Bridge Between Inner and Outer Worlds.

Published on 30th December 201826th March 2019 by Saraphir Legind

Colour is everywhere around us and informs our lives through the symbolism of the individual colours and their daily effect on our mood. We all have colours that we love and colours that we would never dream of wearing or bringing into our homes – affinities that are maybe...

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Eurythmy at the BSA National Conference in Cardiff.

Published on 6th July 201813th January 2021 by Saraphir Legind

I am very pleased to have been offered a space to do a eurythmy workshop at the National Conference for the British Stammering Association (BSA) from 31st August – 2nd September in Cardiff. The theme of my workshop is “Promoting social awareness and confidence through movement” and I intend...

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Thinking, Feeling and Willing in Movement

Published on 13th April 20184th August 2019 by Saraphir Legind

We constantly engage with the world around us in one way or the other – we are either actively doing, responding to something emotionally or thinking about our lives, people we know or what is happening in the world. These forces or ways of engaging are constantly working in us...

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Introduction to Speech Eurythmy Part 2

Published on 6th April 201812th March 2019 by Saraphir Legind

This workshop on Speech Eurythmy is the rescheduling of the workshop in March that was cancelled due to ‘The Beast from the East’. It follows on from the previous workshop on the 10th February about the consonants in Eurythmy. This time we will focus more on the vowels and although it links with the...

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experiencing the planets

Experiencing the Planets

Published on 4th February 201812th March 2019 by Saraphir Legind

The first workshop in November on Experiencing the Planets went well and we did a lot of exploring and talking about the quality of the movements and the experiences they gave us. Several people expressed regret at not being able to come and asked if I would do another...

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Eurythmy workshop in Edinburgh

Introduction to Speech Eurythmy – the Vowels

Published on 7th January 201812th March 2019 by Saraphir Legind

*** This workshop has been cancelled due to the severe weather conditions. *** This workshop on Speech Eurythmy follows on from the previous workshop on the 10th February about the consonants in Eurythmy. This time we will focus more on the vowels and although it links with the previous workshop it is...

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More photos from the performance by @peredureuryth More photos from the performance by @peredureurythmyuk last weekend. 
♥️
#eurythmy #eurythmyinbritain #peredureurythmy #eurythmia #eurythmie #eurytmi #performanceart #movementart #eurythmyperformance
There was a great turnout tonight at the performan There was a great turnout tonight at the performance from Peredur Eurythmy at the Edinburgh Steiner School. The production was beautiful and the story, The Buried Moon, very apt for the present time. Everyone I spoke to afterwards were very appreciative and impressed by it. Unfortunately the photos my phone could take don’t do it justice at all!
♥️
#eurythmy #eurythmyperformance #eurythmyinbritain #peredureurythmy #edinburghculture #eurythmie #eurytmi #eurythmia
All ready for my action research workshop tomorrow All ready for my action research workshop tomorrow on Theory U and Eurythmy. Copper balls are polished, cheesecake and buckwheat muffins made, suitcase with all the equipment packed. Looking forward to working with everyone who volunteered their Saturday morning to help with my research! 
🥮🧁
#eurythmy #eurythmyinbritain #actionresearch #TheoryU #eurythmyinsociallife #socialeurythmy #edinburgh #maassignment
Had a lovely walk and a threefold gratitude walk o Had a lovely walk and a threefold gratitude walk on the beach after three hours of MA zoom today… blowing away the effects of the screen, but not the loveliness of meeting everyone on the course again! 
👣👣👣👣👣
#threefoldgratitudejourney #wardiebay #beachwalks #paddling #eurythmy #eurythmyinbritain #barefootwalking
Love this quote by Tara Brach. ♥️♥️♥️ Love this quote by Tara Brach. 
♥️♥️♥️
#tarabrach #tarabrachquotes #teaching #eurythmy #eurythmyinbritain #teachingquotes
Great to get back to barefoot walking and my Three Great to get back to barefoot walking and my Threefold Gratitude Journey today…. Still spreading the Earth-love all over Edinburgh! 
👣👣👣
#threefoldgratitudejourney #gratitude #barefootwalking #eurythmy #eurythmyinbritain #barefoot #earthlove
Happy Earth Day! Yesterday I had my first paddle i Happy Earth Day! Yesterday I had my first paddle in the sea. The sun was shining, but the wind and water were icy, so it was rather brief! It was lovely to feel the sand under my feet though. In these troubles times connecting to the Earth seems more important than ever; it can help us feel secure where we are and grounded in the now. Without feeling secure in our present we can never function well in the world and the only way we can contribute to a positive change is by being able to act! On this Earth Day I want to take the opportunity to encourage everyone to don their shoes and socks and take time to connect to the being that gives us life! 
🌎🌍🌏
#earthday #earthday2022 #grounding #earthing #barefootwalking
Happy Easter! I haven’t seen anemones for years, Happy Easter! I haven’t seen anemones for years, so I was really happy to come across them in a Danish wood today. 
#anemone #anemoneflower #happyeaster
I wrote this poem about Theory U when I was about I wrote this poem about Theory U when I was about halfway through #ulab2021. It was after one of these aha moments after a coaching circle where something I knew intellectually became a deeper inner knowing with a flash! 
#theoryu #ulab #poetry #systemschange
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