What Is Stress?

Everyone knows the word stress. We talk about feeling stressed, other people being stressed, something being stressful, the world being in a stress epidemic and so on, but many people don’t know what stress really is and how much it can affect us. I will attempt here to give...

What is Resilience?

There is a lot of talk of resilience these days. It has become quite a buzz-word, and this article is an attempt at giving an overview of what is meant by the term resilience and what we can do to strengthen it. There are different definitions of resilience and...