Everyone knows the word stress. We talk about feeling stressed, other people being stressed, something being stressful, the world being in a stress epidemic and so on, but many people don’t know what stress really is and how much it can affect us. I will attempt here to give...
What Is Stress?
Staying Well During Challenging Times
The world has changed beyond recognition in the last couple of weeks. A virus that started in one part of the world has become a global pandemic and countries world wide are in lock down to help save lives and prevent healthcare systems from breaking. For most people this...
Eurythmy as Mindful Movement
Eurythmy is an art form, but, as you can see on this website, it is also a form of mindful and social movement. It's effectiveness as a mindfulness tool lies not just in the strengthening of the mind-body connection, but in the fact that Eurythmy as a movement form...
Eurythmy for Strengthening Resilience
Strengthening resilience is an important factor in learning to cope more effectively with stress and adversity. As explored elsewhere there are different ways in which one can approach this (see the article 'What is Resilience?') and in this article I will look more in depth at the role Eurythmy...
What is Resilience?
There is a lot of talk of resilience these days. It has become quite a buzz-word, and this article is an attempt at giving an overview of what is meant by the term resilience and what we can do to strengthen it. There are different definitions of resilience and...