Following fully booked workshops in September in both Edinburgh and Glasgow I have managed to fit in another workshop in Edinburgh before Christmas along the same themes of Mindful and Social Eurythmy/Movement, with a focus on centrering, balancing, finetuning our senses and connecting. Today's society doesn't always favour and...
Centre – Balance – Connect with Eurythmy
Eurythmy Workshop for Children and Parents
This workshop is for children from 7 - 12 years old and a parent. There will be a mixture of fun, social and mindful Eurythmy exercises.
Eurythmy as Mindful Movement
Eurythmy is an art form, but, as you can see on this website, it is also a form of mindful and social movement. It's effectiveness as a mindfulness tool lies not just in the strengthening of the mind-body connection, but in the fact that Eurythmy as a movement form...
Eurythmy for Strengthening Resilience
Strengthening resilience is an important factor in learning to cope more effectively with stress and adversity. As explored elsewhere there are different ways in which one can approach this (see the article 'What is Resilience?') and in this article I will look more in depth at the role Eurythmy...
What is Resilience?
There is a lot of talk of resilience these days. It has become quite a buzz-word, and this article is an attempt at giving an overview of what is meant by the term resilience and what we can do to strengthen it. There are different definitions of resilience and...
Eurythmy at the BSA National Conference in Cardiff.
I am very pleased to have been offered a space to do a eurythmy workshop at the National Conference for the British Stammering Association (BSA) from 31st August – 2nd September in Cardiff. The theme of my workshop is “Promoting social awareness and confidence through movement” and I intend...