Centre – Balance – Connect with Eurythmy

Following fully booked workshops in September in both Edinburgh and Glasgow I have managed to fit in another workshop in Edinburgh before Christmas along the same themes of Mindful and Social Eurythmy/Movement, with a focus on centrering, balancing, finetuning our senses and connecting. Today’s society doesn’t always favour and enable positive connections with other people and social Eurythmy is a great way of promoting connection and awareness of social dynamics. Mindful Eurythmy is a great aid in a time when experts say we are in the middle of a stress epidemic and mental health problems are on the rise. In this workshop we will continue working with some of the Mindful Eurythmy exercises and find ways of combining and becoming […]

Mindful Eurythmy Workshop September 2019

This Mindful Eurythmy Workshop offers a chance to learn some simple, yet effective, movement exercises that can help become more present and bring the body and mind to a relaxed and calm state. They deepen with practice and can be practised anywhere you have a little space to move. The benefits of these exercises grow over time and they offer a way of centring yourself and finding inner balance as well as being calming.

Eurythmy at the BSA National Conference in Cardiff.

I am very pleased to have been offered a space to do a eurythmy workshop at the National Conference for the British Stammering Association (BSA) from 31st August – 2nd September in Cardiff. The theme of my workshop is “Promoting social awareness and confidence through movement” and I intend to be working with social eurythmy exercises that are both confidence-building and fun at the same time. I got involved with the BSA through a good friend in London. I have had a stammer myself since childhood and have been finding ways of dealing with it in a positive and holistic way for 20 years. Since I came to Britain in 2001 I had no contact with other people who stammer, […]

Thinking, Feeling and Willing in Movement

We constantly engage with the world around us in one way or the other – we are either actively doing, responding to something emotionally or thinking about our lives, people we know or what is happening in the world. These forces or ways of engaging are constantly working in us – for better or for good. We all know people who are very wilful, people who get over-emotional or people who are in their heads too much; ideally these three forces should be in harmony and working together, but we see more and more that they become fragmented and we are not able to get them to work together them in healthy way. Through Eurythmy one can get a clearer sense and experience […]

Introduction to Speech Eurythmy Part 2

This workshop on Speech Eurythmy is the rescheduling of the workshop in March that was cancelled due to ‘The Beast from the East’. It follows on from the previous workshop on the 10th February about the consonants in Eurythmy. This time we will focus more on the vowels and although it links with the previous workshop it also completely stands alone and you don’t have to have attended the previous workshops to be able to follow this one. In this workshop we will work with the qualities of the vowels and how they link to our soul experience and expression  – which ones do we relate to the most and how can they help us to become more conscious of how we are in the […]

Experiencing the Planets

The first workshop in November on Experiencing the Planets went well and we did a lot of exploring and talking about the quality of the movements and the experiences they gave us. Several people expressed regret at not being able to come and asked if I would do another workshop, so here it is! This workshop will be slightly different so that people who came to the last one can get a different experience but still go deeper in their experience of the Planets. When we read a book again and again we continue to discover new things and see new connections and similarly when we are learning something new it is only through continued repetition that we can go deeper in […]

Thursday after work Eurythmy class

 The new term has started, but it still feels very much like hibernation time in some ways. It is dark before I get home most days and it is still very much winter. The autumn and winter is a time when we are generally much more attuned to and focused on our inner needs and in listening to ourselves, whereas in the spring and summer we are busy with being in the world and enjoying the abundance of nature and the warmth (if there is any!). Therefore winter is a good time to initiate routines of self-care and taking time to rebalance and energise. Eurythmy is a great way to find harmony and inner balance and it is gentle exercise […]

Introduction to Speech Eurythmy – the Vowels

*** This workshop has been cancelled due to the severe weather conditions. *** This workshop on Speech Eurythmy follows on from the previous workshop on the 10th February about the consonants in Eurythmy. This time we will focus more on the vowels and although it links with the previous workshop it is also completely stand alone and you don’t have to have attended the previous workshops to be able to follow this one.   In this workshop we will work with the qualities of the vowels and how they link to our soul experience and expression  – which ones do we relate to the most and how can they help us to become more conscious of how we are in the world. We […]

Experiencing the Zodiac

The workshop in November on Experiencing the Planets went well and we did a lot of exploring and talking about the quality of the movements and the experiences they gave us. It was such a pleasure to work with such interested people. Now that we have explored the moving heavenly bodies I thought the time was right to explore the static ones – the constellations of the Zodiac. The stars and planets have given direction and guidance to humanity from time immemorial – there is evidence that the stone monuments from over 5000 years ago were aligned with the solstices and stars were used to navigate by long before compasses and naval charts were invented. The division of the Zodiac goes back to […]

Experiencing the Planets

Belief that the planets and stars that surround our in comparison tiny earth have different qualities and influence us has been around since ancient time and it’s a belief that is still held by many today. The ancient Greeks spoke of ‘the music of the spheres’ and modern-day astrology (of the more serious kind) is incredibly complex and has the potential for giving real insight into ones life. In eurythmy we work with both the signs of the Zodiac and the Planets as being cosmic forces that are ever-present and affecting us all. “Truly, the human being grew not only out of those forces which are recognised and assumed by the science of today. The human being grew out of the whole universe, and we understand […]