Everyone knows the word stress. We talk about feeling stressed, other people being stressed, something being stressful, the world being in a stress epidemic and so on, but many people don’t know what stress really is and how much it can affect us. I will attempt here to give a brief overview of this huge and multi-faceted topic; how stress affects us, identifying common stressors, and pointing in a direction of how to develop strategies for coping better with stress and becoming more resilient. How Stress Affects Us One useful definition of stress from the Health and Safety Executive is: “The adverse reaction people have to excessive pressures or other types of demand being placed on them.” However, it is […]
Eurythmy is an art form, but, as you can see on this website, it is also a form of mindful and social movement. It’s effectiveness as a mindfulness tool lies not just in the strengthening of the mind-body connection, but in the fact that Eurythmy as a movement form in itself has a harmonizing effect. Many of the Eurythmy exercises that can be used mindfully bring balance to e.g. our sense of our own space and to how our thinking, feeling and willing/doing work together.
Strengthening resilience is an important factor in learning to cope more effectively with stress and adversity. As explored elsewhere there are different ways in which one can approach this (see the article ‘What is Resilience?’) and in this article I will look more in depth at the role Eurythmy can play. “Skilled use of one’s body has been important in the history of the species for thousands, if not millions, of years. In speaking of masterful use of the body, it is natural to think of the Greeks, and there is a sense in which this form of intelligence reached its apogee in the West during the Classical Era. The Greeks revered the beauty of the human form and, by […]
There is a lot of talk of resilience these days. It has become quite a buzz-word, and this article is an attempt at giving an overview of what is meant by the term resilience and what we can do to strengthen it. There are different definitions of resilience and different ways of approaching it. Some people think of it only as the capacity to bounce back from adversity and hardship, whereas others see it as being both about our ability to bounce back, but also our ability to manage stress, challenges and adversity effectively. I personally find this fuller definition much more logical, as surely our ability to manage smaller stresses and challenges effectively will determine how we respond to […]